- Do you often find yourself consumed by worry?
- Have you encountered sudden panic attacks?
- Do moments in your life make you feel utterly overwhelmed?
It’s natural for everyone to face moments of heightened anxiety—like during a critical job interview, an important exam, or while making big life decisions. Anxiety can sometimes be a regular response to the uncertainties and stressors in life. There are moments when this anxiety can push us to work harder, prepare better, or make more informed choices. Stress and anxiety are familiar companions, especially in trying times. With the current challenges—such as health concerns, job insecurities, or financial turmoil—it’s expected for stress levels to rise. It’s crucial, however, to recognize when everyday stress morphs into anxiety or when existing anxiety symptoms intensify, making them harder to cope with on an individual level.
Though anxiety might make one feel isolated, it’s worth noting that it’s a widespread issue. Data from the Anxiety and Depression Association of America shows that around 40 million adults, or 18.1% of the population, grapple with anxiety annually. The ripple effects of anxiety touch various facets of our lives, impacting our physical, emotional, and social well-being.
