Services

Teletherapy has transformed the mental health services landscape, allowing individuals to access therapy without setting foot in a traditional office. Leveraging advanced, secure, and user-friendly video and phone conferencing tools compliant with HIPAA standards, teletherapy meets the demands of modern lifestyles and personal commitments. Teletherapy is not only convenient, but it also stands on par with face-to-face therapy in terms of effectiveness and benefits.

In-person psychotherapy is the cornerstone of therapeutic modalities. Commonly referred to as Talk Therapy, sessions unfold in the comforting setting of a professional office, addressing personal issues and concerns of clients. In these sessions, we collaborate to identify and understand the emotions, thoughts, and behaviors that have been challenging for you. This collaboration aims to deepen your understanding, hone coping techniques, and pave the path towards healing and overall well-being. Many clients find that the tangible presence in an in-person setting alleviates initial apprehensions commonly associated with embarking on a new therapy experience.

Walk & Talk Therapy melds the benefits of movement with therapeutic conversation. Instead of the confines of an office, we step into nature, using its serenity and the act of walking to enrich the therapeutic process. Many find this approach to be a breath of fresh air—quite literally—offering a more relaxed and soothing experience than traditional sit-down sessions. Tailoring the locations and routes to be inclusive of all abilities, Walk & Talk Therapy emerges as a distinct and highly effective therapeutic method, carrying a plethora of mental health benefits.